Salt Therapy Yoga…

These classes are Beginner Friendly and practiced in a Salt Therapy room.  The Negative Ions will encourage your Nervous System to totally relax, and breathing capacity increases by up to 20%.  This will allow your body to truly surrender to the Yoga, as well as increase awareness of the breath. Salt Therapy also supports a strong Immune System and has many other benefits to health.  More information on the benefits of Salt Therapy can be found here.

 

Saturday 10.30-11.30am

with Lorinda Childs

A light and creative flowing sequence of postures. We begin with sun salutations to warm the body then move through a continuous flow of poses synchronising movement with breath. Things will slow down with some deep stretching to relax the body, before we move into some guided meditation to bring stillness to the mind. The class will conclude with a long peaceful savasana (yogi sleep). Pure Bliss! Modifications will be given and all levels are welcome. You will walk away feeling amazing.

Bookings essential via 0481 277 074  or contact the clinic.

Cost:  $25.00 per class

 

Wednesday 6.00-7.00pm

with Tameka Buckley

January 11- March 8, 2017    ***ONE PLACE AVAILABLE***

$200.00 for 8 weeks (No class Feb 1)

Classes with Tameka focus on release and restoration, combining a gentle Vinyasa style Yoga, with poses held for longer lengths of time.  You will visit techniques to enhance ability to cope with anxiety and optimise quality of life.  Students will be encouraged to apply the techniques to their daily life.  Small class sizes (maximum 6 students) mean that every student will receive the one on one support they need to thrive.  Each class incorporates postures, breath awareness and relaxation.

Bookings essential via 0400 133 212 or contact the clinic.

 

 

Conducted in Salt Caves, these Hampton Yoga classes are a unique experience.  Release stress from body and mind, with a combination of physical postures, meditation and guided relaxation.  

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