What is Stress?

Today’s fast paced and hectic lifestyle takes a toll not only on our physical but also our mental and emotional health.

We experience stress when there is an imbalance between the demands being made on us and our resources to cope with those demands.

The level and extent of stress a person may feel can affect us in many ways, including:

  • Emotionally – anxiety, depression, tension, anger
  • The way we think – poor concentration, forgetfulness, indecisiveness, apathy, hopelessness
  • Behaviourally – increased drinking and smoking, insomnia, accident proneness, weight problems, obsessive-compulsive behaviour, nervousness, gambling.
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